Spa during pregnancy: make an informed choice.

What a pregnancy spa search may mean

You may be looking for a prenatal massage, personal care or somewhere to rest. These are different options: the word spa in a venue’s name does not confirm prenatal care. First identify the service you want and ask whether a specific option is available for your stage of pregnancy.

Questions to ask about prenatal massage

Before booking, ask about the practitioner’s training and experience, the protocol used and how positioning and comfort are adapted. Tell the venue you are pregnant and discuss the treatment with your maternity care professional. Do not assume a general relaxing massage is a prenatal massage.

Saunas, steam rooms and hot tubs during pregnancy

The American College of Obstetricians and Gynecologists advises avoiding saunas and hot tubs in early pregnancy because they raise core body temperature. NHS health guidance also describes risks of overheating, dehydration and fainting with these facilities. Speak to your healthcare professional before planning a spa experience.

Health guidance: ACOG · NHS / Collingwood Health Group.

Facials and other care: check the specific treatment

Ask which products and procedures are used and whether the venue can adapt the service to your needs. Discuss that information with your healthcare professional when needed. Review a multi-service package by its individual components; suitability during pregnancy cannot be assumed for the whole package.